Scott Burgett | Vegan Fitness & Weight Loss Coach on Instagram: "Number 10 might surprise you.. 1. Moderate calorie deficit, better results The goal is 1lb per week loss, keep the deficit moderate to avoid extreme hunger (and binging) 2. Protein must be a priority Start with 100g daily, then work your way up to .8g per lb bodyweight. 🗣️ Comment with “COURSE” and I’ll send you the exact step-by-step plan to drop 15-25 lbs in 120 days or less. 3. Stop grazing, start eating You can’t expect to be
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