It’s meaty, high in protein, and honestly… surprisingly easy to make at home. Seitan is made from vital wheat gluten: wheat flour with the starch removed. What’s left is over 75% protein, which makes it one of the most powerful whole-food meat alternatives you can make from scratch. As a food scientist, I’ve tested so many versions — and these two tweaks changed everything for me: 1) Add beans and nutritional yeast This improves the texture (more tender!), adds depth of flavour, and boosts the n
It’s meaty, high in protein, and honestly… surprisingly easy to m…
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High protein seitan, one dough, endless possibilities by @wendythefoodscientist Did you know you can make your own plant-based meat? I love seitan: a high-protein dough that transforms into anything you want. I’ve been making all my seitan from scratch, here is why: Affordable: a fraction of the price of store-bought meat alternatives Customizable: you control flavor, texture, and shape, so you never get bored Nourishing: no fillers, just protein-rich goodness Once you understand the technique,
High protein seitan, one dough, endless possibilities by @wendyt…
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