Are Toe Touches Bad for Your Back?
Are Toe Touches Bad for Your Back?
Mar 24, 2013
exercisesforinjuries.com
Try these three easy exercises to improve your foot and ankle mobility! Your feet and ankles carry your entire body so it’s essential to keep them strong and mobile. After all, the stiffer your ankles are, the more likely you are to suffer a fall. Here, seniors heath expert Taylor Harrison from Active Seniors runs through three simple movements that will help improve mobility in your feet and ankles, thus improving your balance and stability. | Over 60
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Try these three easy exercises to improve your foot and ankle mobil…
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FacebookOver 60
Learn to touch your toes with these 3 simple steps✅ #backpain #yoga #flexibility #mobilitytraining #yogaforflexibility #backpainexercises #touchyourtoeschallenge #beginneryoga #stretchesforflexibility
Learn to touch your toes with these 3 simple steps✅ #backpain #yog…
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