one of the fastest squatters on tiktok #squat #fitness #powerlifting
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MSNJonathan Clark (JClarkTheJUMPER)
Do you train pause squats? You should…here’s 2 reasons. Shout out @russellbowman.wa for the funny opening stitched video, @abbiecooper & quadfatherx/TT for their pause squats & @thedragonwilkes for his heavy clean lifts featured today! | Squat University
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FacebookSquat University
Not all squats are created equal — each one targets something different.Here’s how to squat with purpose: • Wide Squats = Inner thigh activation • Narrow Deep Squats = Hip mobility & strength • Elevated Split Squats = Front of the quad burn • Curtsy Lunges = Outer quad and glute engagement • Squat Holds = Knee stability & muscular endurance • Squat Jumps = Explosive powerMix it up. Train smart. Move better. | Personal Trainer Alejandro
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FacebookPersonal Trainer Alejandro
Keeping squats as safe and effective as possible starts with the FEET! And it’s not just about “having the right stance”! It’s all about grounding down with a stable base to align your knees, thighs, and fully engage your hips to keep things strong and smooth! If we don’t do this, we open up the possibility for injuries to the knees or hips!! ✅ That’s why “screwing in your feet” is my favorite cue for this! It does the job of creating a strong arch, which helps to allow your knees to track over
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