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Hip Flexor + Thoracic Rotation Stretch (Fix Tight Hips & Spine #spinemobility​ #hipflexorstretch​

'While Australians work longer hours, the gap between productivity and real wages is getting wider,' says ACTU president Michele O'Neil. Australian Council of Trade Unions will use a parliamentary inquiry into national employment standards to argue for full-time employees to have their standard working week cut from 38 hours to 35. The proposal could pave the way for a four-day working week, while allowing workers to keep their current pay. The union movement says shorter hours would improve wor

Grow Your Shoulders: Exercise Selection & Execution

4 Daily Home Exercises to Fix Hunchback, Rounded Shoulders and Improve Posture Fast

Ultimate Shoulder Workout 💪 | Build Boulder Shoulders (Complete Delts Training)