Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Aug 12, 2021
fitnessvolt.com
How to Do the Reverse Pec Deck — Tips, Tricks, & Variations | BarBend
How to Do the Reverse Pec Deck — Tips, Tricks, & Variations | BarBend
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barbend.com
17K views · 322 reactions | The pec deck machine and dumbbell chest...
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17K views · 322 reactions | The pec deck machine and dumbbell chest...
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The Most Effective Reverse Pec Deck Alternatives (with Instructions) | PowerliftingTechnique.com
The Most Effective Reverse Pec Deck Alternatives (with Instruction…
7 months ago
powerliftingtechnique.com
92K views · 809 reactions | Unfortunately I see more people doing pec deck fly wrong‼️ Here’s a few tips to ensure you’re maximizing the effextiveness of this exercise for your chest “1:1 Online Coaching” Link in bio‍♂️ “My Personal Workout/Meal Plan” Link in bio‍♂️️ #pecdeck #chestworkout #chestday #chest #gym | Alex Fumbah | Facebook
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92K views · 809 reactions | Unfortunately I see more people d…
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FacebookAlex Fumbah
Don’t do this on the pec deck!
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Don’t do this on the pec deck!
920 views1 month ago
YouTubeLucas West
Most people ruin their chest on the pec deck — here’s how to fix it. If your pec fly feels more like a shoulder stretch, you're doing it wrong. The key is to maximize the lengthened position, where the pecs produce the most tension. ✅ Slightly tuck your elbows ✅ Keep wrists aligned with elbows ✅ Open the chest, not the shoulders ✅ Control the stretch for 1–2 seconds ✅ Don’t chase weight — chase tension This keeps the load exactly where it should be: on the pecs, not the front delts. Train with i
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Most people ruin their chest on the pec deck — here’s how to fix it. If …
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Hope this helps 😁👍🏽 #gym #gymtok #peckdeckfly #chestfly #chestday …
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