Food Groups
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YouTubePoe Center for Health Education
Food Groups
Learn about MyPlate! What is MyPlate? It’s a model to help you make healthy choices when picking out food to eat. Learn about the food groups, how much to eat, and more! Visit www.twitter.com/poecenter or www.facebook.com/poecenter for more #PoeFit tips, tricks, and recipes. This material was funded by the USDA’s Supplemental Nutrition ...
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MyPlate Dietary Guidelines
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🍽️ MyPlate still works! Even with updates in the 2026 Dietary Guidelines, the MyPlate method stays aligned with the best nutrition science for balanced eating — fruits, veggies, protein, grains, & dairy (or alternatives). 🥦🍎🥗 There are some changes in focus and recommendations, but the core of MyPlate continues to be a simple, practical tool to help you eat well every day. 👇🏿 Read the full 2026 Dietary Guidelines here: https://cdn.realfood.gov/DGA.pdf ✨ Save this video for reference share
1:37
🍽️ MyPlate still works! Even with updates in the 2026 Dietary Guidelines, the MyPlate method stays aligned with the best nutrition science for balanced eating — fruits, veggies, protein, grains, & dairy (or alternatives). 🥦🍎🥗 There are some changes in focus and recommendations, but the core of MyPlate continues to be a simple, practical tool to help you eat well every day. 👇🏿 Read the full 2026 Dietary Guidelines here: https://cdn.realfood.gov/DGA.pdf ✨ Save this video for reference share
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