🥚🧀 High-Protein Ham & Cheese Egg Muffins – Low-Carb, Grab & Go! 💛 🍳 Turn every meal into a keto delight! Grab 1001 easy, flavorful, fat-burning recipes in my FREE digital cookbook. 🔗 Tap the link in bio & download it today! 📙🔥 Busy mornings? These egg muffins are warm, cheesy, and packed with protein to keep you energized. Perfect for meal prep, quick breakfasts, or even a snack! 🥓✨ 💡 Why this one’s a keeper: ✅ High-protein & low-carb ✅ Ready in 20 minutes ✅ Warm, satisfying, and portab
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🥚🧀 High-Protein Ham & Cheese Egg Muffins – Low-Carb, Grab & Go! 💛 🍳 …
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These fluffy keto cheese muffins with almond flour are fabulously flavorful - a great breakfast or snack! | Sugar Free Londoner - Low Carb Recipes
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Low-Carb Protein Muffins Moist, fluffy, and high-protein muffins you can make in minutes. What You Need • ½ cup almond flour (50g) • ½ cup vanilla protein powder (50g) • 1 tsp baking powder (4g) • 1 tbsp cinnamon (6g) • ½ cup almond butter or any nut/seed butter (120g) • ½ cup unsweetened applesauce (120g) or pumpkin/banana mash • ½ cup melted coconut oil (120g) For the Glaze • 1 tsp milk (5ml) • ¼ cup powdered sugar substitute (30g) • 1 tsp lemon juice (5ml) How to Make It 1. Preheat oven to 35
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29K views · 229 reactions | These Low-Carb High-Fiber Savory Muffins have 14 grams of protein per muffin and have a suble taste like garlic bread. These are so good for morning, or with a bowl of soup on alongside a salad. Keto, low-carb, gluten-free. View full recipe in the comments. #savorymuffin #lowcarbmuffins #ketomuffins #glutenfreemuffins #highproteinmuffins #highfibermuffins #lowcarb #keto #glutenfree #highproteinrecipes | Kalyn's Kitchen | Facebook
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Breakfast Before Muffins Meal prep idea for a low carb, low calorie, high protein breakfast throughout the week. RECIPE - Makes 12 muffins INGREDIENTS: 6 eggs 4 oz unsweetened almond milk 1/2 cup blended cottage cheese 1/2 of a small onion, chopped 1 small green bell pepper, chopped 5 chicken & sage breakfast sausage links 3/4 cup reduced fat sharp cheddar cheese 1/2 tsp salt 1/2 tsp pepper DIRECTIONS: 1. Preheat oven to 350 degrees F. 2. In a bowl, whisk the eggs, milk, cottage cheese, salt and
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