Hamstring Bridge — Rehab Hero
Hamstring Bridge — Rehab Hero
Apr 15, 2021
rehabhero.ca
Dealing with weak/tight hamstrings?? Give these 4 exercises a try! 1️⃣ Long lever explosive glute bridge. Try to lift your hips as fast as you can then slowly lower. You can add a light weight across your hips when this gets easy but don’t go too heavy as speed is key here! 3 X 8. 2️⃣ Nordic hamstring curls. Try to lower slowly over at least 3 seconds. Hook your feet under something heavy or get a partner to hold your ankles down. 3 X 6. 3️⃣ Bridge switch kicks. These are harder than they look!
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