@ChrisStoneLifeCoach Life Coaching Lesson — Silence Your Inner Critic That voice in your head isn’t truth — it’s old programming. You don’t silence the inner critic by fighting it. You retrain it. When something goes wrong, stop saying “I’m useless.” Say “That didn’t work — what’s the adjustment?” Confidence grows when self-talk becomes constructive, not cruel. If you’re interested in life coaching see my details below and I’ll see you in the next one. 🌐 https://www.chrisstonelifecoach.com 📧 c
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Your inner critic isn’t the problem. We all have that voice that whispers, “You’re not enough.” “You messed it up again.” And before you know it, you believe it. Here’s what psychology shows. Your brain learns through repetition. When you repeat a thought, it becomes a habit. And when that habit becomes negative self talk, it quietly turns into a self sabotage mindset. So, instead of trying to silence that voice, give it something new to repeat. Short, three-word mantras like: 👉 “I am enough.”
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