Before you act on the impulse, try this
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Before you act on the impulse, try this
Before you act on the impulse, try this. Learn a simple urge surfing technique to manage intense urges without reacting. This DBT-based skill helps you ride out cravings, emotional impulses, and distress without making things worse. #UrgeSurfing #DBT #ImpulseControl #EmotionalRegulation #MentalHealth
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Short videos

0:42
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5 views1 month ago
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