How to Run Properly: Running Form Tips & Techniques | TRE
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How to Run Properly: Running Form Tips & Techniques | TRE
Learn how to run properly with these running form tips, drills, and techniques to run faster, perform better, and avoid injury.
Jun 20, 2024
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Top videos
Running Form: Correct Technique and Tips to Avoid Injury
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Zaid Abed on Instagram: "👇 Could you spot the difference? If you run like the first video you prob hate running. Here’s why: Efficiency. Most runners mentally just run by putting one leg in front of the other. While this mentality is not necessarily wrong… It can lead to injury (and it has for me). Why? Because without proper form, you are likely relying TOO much on your quads, calves, and hamstrings. And while those muscles should be active… It creates an imbalance that can increase the impact
0:07
Zaid Abed on Instagram: "👇 Could you spot the difference? If you run like the first video you prob hate running. Here’s why: Efficiency. Most runners mentally just run by putting one leg in front of the other. While this mentality is not necessarily wrong… It can lead to injury (and it has for me). Why? Because without proper form, you are likely relying TOO much on your quads, calves, and hamstrings. And while those muscles should be active… It creates an imbalance that can increase the impact
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