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YouTubeDr Nefro Mohamed
How to do Explosive Push ups exercise 🛡️
Dr. Nefro here explaining how to do (Explosive Push ups) Exercise: Explosive Push ups Target Muscle: Chest Level: Intermediate Tools: Bodyweight 🧠 Simple Medical Explanation: This exercise helps strengthen Chest, improves stability and movement, and reduces the risk of injury if performed correctly. ⚠️ Doctor's Advice: Lower the weight ...
239 views3 months ago
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