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YouTubeYoga With Adriene
Yoga For Hands, Fingers, Wrists | 11-Minute Yoga Quickie
This short session is the perfect moment to check-in and care for yourself! Today we focus on targeted areas that get stressed through everyday activity to combat carpal tunnel and weak wrists. This therapeutic sequence will reduce inflammation, increase range of motion in wrists, and improve flexibility in the small muscles of the hands ...
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