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0:16
YouTube
PureGym
How To Do Swiss Ball Hamstring Curls
Strengthen your hamstrings, glutes, and core with Swiss ball hamstring curls. This hamstring curl variation is great for improving balance and stability, and helping to improve hamstring flexibility. Watch our Personal Trainer and Gym Manager Tom demonstrate how to do a Swiss ball hamstring curl here. 1. Lie with your back flat on the floor and ...
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