244 reactions · 102 shares | One minute you’re sleeping peacefully. The next, you’re wide awake & bouncing around in pain with a leg cramp  If you've ever been here, try these stretches. They'll prevent those unpleasant wake up calls! | Buffalo Rehab Group | Facebook

90 reactions · 19 shares | Cramps can creep up if your shoes are too tight, you’re dehydrated or you have poor circulation. Foot cramps can stop you in your tracks at any hour of the day and can be just as painful as leg cramps. They can also come back often or more than once depending on the cause. | Cleveland Clinic | Facebook