20K views · 122 reactions | When performing the flutter kick in...

Abductor exercise with resistance bands/ flutter kicks for hip flexors and core. | Linda Steele

The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove

10K views · 175 reactions | Fast Hands with Flutter Kick Staciana demo’s one of our go-to drills for teaching breaststroke timing – preparing the front part of the body to receive the power potential of the kick. https://www.goswim.tv/lessons/200-fast-hands-with-flutter-kick #olympian #swimming #breaststroke | GoSwim.tv | Facebook