Did you know bridging helps to strengthen your hamstring, glutes, and abdominal muscles?! If your looking to improve your pilates skills, give bridging a try! #pilates #yardley #stretch #strong #strengthen #arms #abs #healthy #box #class #chairpilates #matpilates #spin #health | Witt Pilates | Facebook
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Did you know bridging helps to strengthen your hamstring, glutes…
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