The Dead Hang Challenge is back! It’s simple- grab a hold of the bar and let gravity do the rest! Longest hold time wins 💪🏼 Guidlines: feet cannot touch the ground, or side frames of the squat rack. You can let go with one hand to rest or promote blood-flow, as long as no part of the body is not touching the dream. When: now until 02/28 Age Brackets: 13-17 18-39 40-59 60-75 75 /85 Rewards: each winner per age bracket for both male and female will get a $5 gift card. All winners enter a raffle
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WATCH: Tiffany Lizée speaks with from Trent Edwards about the FlowRider surf machine at the newly opened Brookfield Residential YMCA at Seton. | Global Calgary
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GENTLE YOGA and YOGA FLOW with Jessica GENTLE YOGA: Wednesday 12;00-1:00 pm YOGA FLOW: Tuesdays 9:00-10-00 am; Thursdays 5:46-6:45 pm Gentle Yoga is designed specifically for those new to yoga or those interested in gentle, slow-paced practice. Yoga Flow is a sequence of poses linked together to move seamlessly with the breath. Stretch and strengthen the body by building on pose to evolve into a deeper, more challenging practice. Group exercise monthly package: $15/month for members; $50/month f
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We launched BODYFLOW 86 this morning! Come find your center with BODYFLOW sometime! Classes are Mondays & Wednesdays @ 5:30 pm, Tuesdays & Thursdays @ 10:45 am, Fridays @ 10:35 am, and Saturdays at 8:30 am. | Richard Kane YMCA
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A full-body workout utilizing full-body movements to build strength and mobility in your entire body. Great for beginners and intermediate users, particularly focused on spinal health. Full workouts available in the Man Flow Yoga Members’ Area! Learn more at manflowyoga.com/seven-day-trial - 7-Day Trial with Unlimited Access is just $1. Thanks for watching! | Man Flow Yoga
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Strength Flow | Yoga for Strength & Energy | Full Body Strength Flow | Strong Body & Calm Mind #StrengthFlow #PowerFlowRoutine #FullBodyStrengthFlow #poweryoga DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in
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