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0:42
YouTube
iWannaBurnFat
The BEST Barbell Rows Form Explained (In 4 Steps)
🏆The Perfect Barbell Row (4 Steps) 1️⃣ Place the bar on a rack that is elevated to about knee height. Now grab the bar slightly outside of your shoulder width. 2️⃣ Unrack the bar while making sure you have a tight and engaged core. Avoid having a "Donald Duck" hip positioning. 3️⃣ Push your hips back to move the bar down as far ...
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Andrew Kwong on Instagram: "Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Barbell-Only Shoulder Workout 1️⃣ Overhead Barbell Press – builds the front delts and side delts 2️⃣ Barbell Front Raise – emphasizes the front delts 3️⃣ Wide-Grip Barbell Upright Row – emphasizes the side delts 4️⃣ Wide-Grip Bent-Over Barbell Row – targets the rear delts and upper back 5️⃣ Barbell Shrugs – focuses on the upper traps"
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