Adlerian Theory in Psychotherapy | Techniques & Concepts

Saquib Ahmad on Instagram: "Do you struggle with worry? 🎯 How to Tell If It’s a Real Problem or Just a Worry Spiral 1. Reality Check: Ask yourself — Is this actually happening or definitely going to happen? Or am I just worrying that it might like a hypothetical worry? 2. If it’s a “maybe” worry (hypothetical): 💭 Acknowledge it mindfully. 👉 Then gently shift your attention to something practical, grounding, and meaningful in the now. 3. If it’s a real problem: Ask: Does it need urgent action

Theory and Practice of Counseling and Psychotherapy - SlideServe