Go OMAD! (The Basic Weight-loss Plan)
Go OMAD! (The Basic Weight-loss Plan)
Mar 19, 2015
omad.info
18 reactions | Is OMAD (One Meal A Day) really sustainable? Or is...
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18 reactions | Is OMAD (One Meal A Day) really sustainable? Or is...
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58K views · 859 reactions | There are two very popular “forms” of fasting: One Meal a Day (OMAD) and Two Meals a Day (2MAD). OMAD is extremely effective, and it can (and should) be used from time to time; however, the research points towards 2MAD as being a more effective - and safer - method of fasting… | Thomas DeLauer | Facebook
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58K views · 859 reactions | There are two very popular “forms” of fastin…
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