#Duolingopartner Summer break is officially coming to an end, and while we made the most of every minute of it… we definitely experienced the summer backslide. 😂 With the first day of school right around the corner, I wanted to get my kids back into learning mode without it feeling like homework. That’s why we decided to try @Duolingo Math. One thing I genuinely loved is that every one of my kids—from my first grader to my high schooler—was able to find something at their level. They even have

THIS MUCH TENSION IN YOUR FEET CAN AFFECT YOUR WHOLE BODY 😳🦶 Your feet are your foundation. When the plantar fascia and small muscles of the foot become tight, restricted, and overloaded, the effects may travel far beyond the heel. ⚠️ Foot tension can change the way you walk ⚠️ Altered mechanics can overload the ankles and calves ⚠️ That compensation can travel into the knees and hips ⚠️ Your pelvis and lower back may start compensating ⚠️ One small restriction can influence the entire kinetic

A few minutes on this mat and I'm ready again 🥹👣 #footmassage #acupressuremat #plantarfasciitis #footpainrelief #funny