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If you live with chronic illness, it’s easy to get into the habit of minimising your symptoms, saying you’re fine when you’re not, or worrying you’re wasting your GP’s time. But normal blood tests don’t always explain ongoing symptoms, and you shouldn’t have to reach breaking point before you ask for help. Medical advocacy is about being honest about how your health affects you, asking questions and leaving your GP appointment with a clear plan. 🤍 I share practical tips to help you advocate for
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Spending long hours on your phone, sitting on a chair, or working on a laptop can affect your posture. 💻📱 Make these posture correction exercises a part of your daily workout routine. Regular practice can help improve your overall body posture and keep you more aligned. 🧘‍♀️✨ #PostureCorrection #BackPosture #NeckHump #RoundedShoulders #PelvicPosture
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