the ONLY 8 Upper Body exercises you need
1:44
YouTubeLiftwsarah
the ONLY 8 Upper Body exercises you need
Upper body workout for women: the only 8 exercises I'd do to grow my upper body. Five muscle groups, with one or two exercises each. SHOULDERS: three heads: front, side, rear. The front gets plenty of work from pressing, so I train the other two directly.1. CABLE LATERAL RAISE: cable at hip height, sweep the weight out and slightly in front of ...
5.1K views2 days ago
Shorts
Day 2 of 6 | Bat Wings & Armpit Rolls | Do this to GET NEW UPPER BODY
15:49
16.8K views
Day 2 of 6 | Bat Wings & Armpit Rolls | Do this to GET NEW UPPER BODY
Workout 4D
30 Min Cardio Interval Workout with Dumbbells | Cardio + Upper Body
36:49
400 views
30 Min Cardio Interval Workout with Dumbbells | Cardio + Upper Body
CHRISTINA DORNER
Upper Body Workout Routine
20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)
26:18
20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)
YouTubeOliver Sjostrom
58.6K views2 months ago
40 Min UPPER BODY WORKOUT with Dumbbells | Arms, Abs, Chest & Shoulders
42:54
40 Min UPPER BODY WORKOUT with Dumbbells | Arms, Abs, Chest & Shoulders
YouTubeTIFF x DAN
107.7K views4 months ago
35 Min Full Upper Body Strength + Abs | Dumbbell Workout at Home
35:26
35 Min Full Upper Body Strength + Abs | Dumbbell Workout at Home
YouTubeTIFF x DAN
75.5K views7 months ago
Top videos
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15:49
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31:24
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