A calorie deficit works. Cardio works. Lifting weights works. Don’t sell yourself short by making excuses. If I can lose weight, so can you. We underestimate the amount of progress we could make in just a few short months by doing the bare minimum. It all boils down to consistency and discipline. #weightloss #fitness #skinny #gym #gymtransformation
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I like to incorporate both into my chest days. It’s fun to bang out reps with body weight and get a nice pump but I also like to progressively overloading on the weighted dips because I feel it translates well to bench. I don’t think it’s necessary to do weighted dips but I definitely see a benefit in doing them. #gymtok #gym #fitness #lifting #gymbro
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I like to incorporate both into my chest days. It’s fun to bang out re…
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