Ma. Teresa Rafa on TikTok
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Ma. Teresa Rafa on TikTok
Sep 5, 2024
TikTokma.teresarafa
#enjoythemoment #enjoylife | Ma Teresa Javin
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#enjoythemoment #enjoylife | Ma Teresa Javin
44.8K views6 months ago
FacebookMa Teresa Javin
Got a minute? That’s all it takes to start. Just one minute of lifting weights can boost your mood, strengthen your muscles and joints and help you feel calm and in control. One minute with me today maybe two tomorrow. The key is showing up. Let’s Go Y’all! 💪 😃 #juststart #oneminuteworkout #healthylifestyle #fitnessjourney #teresamafitness | Teresa Ma
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Got a minute? That’s all it takes to start. Just one minute of lifting we…
3.7K viewsMar 11, 2025
FacebookTeresa Ma
What if starting wasn't overwhelming? All it takes is one choice and one simple action to start moving towards your best life. This full body routine is all you need to get you going. If you're familiar with db's use a weight that challenges you but that you can control and aim for 40/20 x2-3 sets. You’ll also get great results using just bodyweight too! The 🔑 is to meet yourself exactly where you're at and take it one rep at a time. Do that and June can be the month you make your goals happen.
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What if starting wasn't overwhelming? All it takes is one …
161K views11 months ago
FacebookTeresa Ma
Never go without this 5 minute routine… It’s super simple, needs nothing but your beautiful self and will do a world of good for your mobility. Share it with a friend who’s all about longevity too and let’s enjoy!💪🥰 #mobility #longevity #fitover40 #5minuteroutine #healthyliving | Teresa Ma
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Never go without this 5 minute routine… It’s super simple, needs …
100.5K views4 months ago
FacebookTeresa Ma
Teresa Giudice buys $3.3M NJ palace with new beau
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Teresa Giudice buys $3.3M NJ palace with new beau
Feb 16, 2021
NEW YORK POSTSarah Paynter
Monday deserves a little extra 🔥to help get us moving and you know I’ve got you! If you want to target your glutes, quads, shoulders and biceps try this. Upper and lower body strength in one fun and functional flow! It’s also a nice little finisher for your resistance training sessions! Let’s Go! 💪🏽😀💪🏽#strengthtraining #fitnessmotivation #fitnessjourney #personaltrainer #katytx | Teresa Ma
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Monday deserves a little extra 🔥to help get us moving and you know …
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FacebookTeresa Ma
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How about some Monday motivation?💪🥱 If you’re like me and fi…
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FacebookTeresa Ma
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When you’re trying to reach a goal it’s easy to believe the longer and …
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Workouts don’t need to be long to have you feeling strong…😊 I love th…
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FacebookTeresa Ma
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Sometimes you wake up on a Saturday and realize you’ve got ju…
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Need a boost of energy? ⚡️🔥⚡️ Try this simple low-impact cardio mov…
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Deep core exercises like this can help you work on your stubborn lo…
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