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Metabolism is a stress sensing and responding apparatus. Its prime directive is to keep the body in homeostasis (balance). Extreme diets (either too much or too little) and extreme exercise (none or way too much) trigger the stress response. Whats that look like? Hunger, energy and craving issues. How do we deal with this? We learn to stop being a dieter and become a metabolic detective. We must uncover our unique needs and approach. There is only one rule in health & fitness, that is DO WHAT WO
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