Everyday can be Take the Stairs Day! Did you know that you can burn an average of a 1/5 of a calorie with every step up? Thanks to our Senior Operations Director and Bootcamp @One20Fitness Coach Victor for these tips! When you run into a staircase in your building or around the neighborhood, take a step! This week’s “Rossolutions” theme is “New Year, New Moves!” Head to the link in our bio for more information on our month-long campaign for a “New Year, New You!” #TakeTheStairsDay #Rossolutions
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We’re taking the stairs today—and Ben is leading the way 👟💙 In honor of National Take the Stairs Day, watch Ben, our Certified Stair Taker, ditch the elevator and choose a simple way to add more movement into the workday. Small habits like taking the stairs can support heart health, boost energy, and keep you moving forward. How are you adding movement to your day? #NationalTakeTheStairsDay #WellnessWednesday #MoveMore #HealthyHabits #TakeGoodCareArkansas | Arkansas Blue Cross and Blue Shield
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