10 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups
10:43
YouTubefitbymik
10 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups
Join me for a 10 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but choose the weight that best suits your strength level. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or ...
2.1M viewsAug 2, 2021
Shorts
Arm Day Workout for Strength and Consistency
1:00
14.8K views
Arm Day Workout for Strength and Consistency
heathersworkouts
🌼I am back with part 2 of our arm toning series 💪 🌼Grab a pair of dumbbells and start doing this 3 step arm workout! 🌼 It will tone your arms and get rid of flappy bat wings 🌼 And don’t forget a nutritious diet with plenty of protein is key to building strong, lean muscles 🔑 👇The Workout👇 1. Tricep press to skull crusher, 45 seconds 2. Tricep kick backs, 30 seconds each arm 3. Tricep pulses, 30 seconds 🌼 Do these 3 exercises circuit style with a 15 second break between each move. Repeat
0:26
1.1K views
🌼I am back with part 2 of our arm toning series 💪 🌼Grab a pair of dumbbells and start
lovely_shenique_cook
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