Types of movements in the human body
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The Big 5: Essential Gym Movements Show of hands- have you hurt your back more often from something that you do day to day - example: sitting too much, picking up your kid, sneezing… or doing something at the gym? Modern Day lifestyles aren’t making us the most active we’ve been.. And if we are out and about all day most of the time we aren’t thinking about how we are moving our bodies. So what do we do? We go to the gym… But what is at most regular gyms? Machines… Which don’t teach us how to mo
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These two movements are the same. And they are different. Intention changes how I move and what I learn. Difference makes a difference. The first option - the slower expression - enables me to notice where I’m strong and stable and where I am less so. I’m working on creating and controlling the movement rather than letting it move me. How can I use my body both to move and to slow movement? When I pick up the pace, my intention changes completely. I become deeply curious about momentum and angle
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