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Somatic Walking Meditation Exercises for Anxiety and Grounding | 8 minutes
8:40
YouTubeBody Illumination YOGA & PILATES with Rebekah
Somatic Walking Meditation Exercises for Anxiety and Grounding | 8 minutes
Hi Beautiful Friends, In this 8-minute Somatic Walking Meditation we’ll explore mindful, embodied steps designed to calm anxiety, regulate your nervous system, and bring you back into your body. Somatic walking is an exercise to help you change your brain and body's neural and chemical responses. This is a type of somatic tracking that can be ...
218 views3 days ago
Shorts
Why do long classes of somatics?
0:58
18 views
Why do long classes of somatics?
Janet Massey - Spirit, Soul, &
Menopause Relief | Somatic Exercises to Calm Your Nervous System
17:32
715 views
Menopause Relief | Somatic Exercises to Calm Your Nervous System
sheBREATH
Somatics for Back Pain
4 Somatic Movements to Try for Upper Body Mobility
0:38
4 Somatic Movements to Try for Upper Body Mobility
YouTubeBody Illumination YOGA &
484 views3 months ago
Somatic Therapy Practice to Release Anger, Frustration, and Sadness
0:38
Somatic Therapy Practice to Release Anger, Frustration, and Sadness
YouTubeThe Counseling and Wellness
95.4K viewsMar 9, 2023
What is Clinical Somatic Education?
1:00
What is Clinical Somatic Education?
YouTubeEssential Somatics
722 views7 months ago
Top videos
What Is Somatics? Reduce Stress & Boost Energy with Simple Body Techniques
0:59
What Is Somatics? Reduce Stress & Boost Energy with Simple Body Techniques
YouTubeKetty & Markus | Holistic
67 views1 week ago
Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
0:42
Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
YouTubeDr. Lindsey
7.7K views1 week ago
25 MINS || Metabolic Boost || Somatic Movement & High Intensity
25:06
25 MINS || Metabolic Boost || Somatic Movement & High Intensity
YouTubeSL by Chrissy
345 views6 days ago
What Is Somatics? Reduce Stress & Boost Energy with Simple Body Techniques
0:59
What Is Somatics? Reduce Stress & Boost Energy with Simple Body T…
67 views1 week ago
YouTubeKetty & Markus | Holistic Fitness
Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
0:42
Do you want to release stress and tension? Vagal Tone Somatic Exer…
7.7K views1 week ago
YouTubeDr. Lindsey
25 MINS || Metabolic Boost || Somatic Movement & High Intensity
25:06
25 MINS || Metabolic Boost || Somatic Movement & High Intensity
345 views6 days ago
YouTubeSL by Chrissy
Why do long classes of somatics?
0:58
Why do long classes of somatics?
18 views1 day ago
YouTubeJanet Massey - Spirit, Soul, & Body Support
Menopause Relief | Somatic Exercises to Calm Your Nervous System
17:32
Menopause Relief | Somatic Exercises to Calm Your Nervous S…
715 views3 days ago
YouTubesheBREATH
I think memories might be stored in mine 😅 these somatic exercises can sometimes feel too suggesti,
0:40
I think memories might be stored in mine 😅 these somatic exercises ca…
220 views2 days ago
YouTubeAudrey holt
A Therapist’s Guide to Somatic Healing, Nervous System Regulation & Finding Purpose
1:07:38
A Therapist’s Guide to Somatic Healing, Nervous System Regulati…
1 day ago
YouTubePan Perera
9:32
Qigong to Boost Kidney Energy & Vitality | 10-Minute Daily Routine
30 views1 day ago
YouTubeBrain Education TV
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Vagus Nerve: Release Irritability & Find Calm | 10-Minute Daily Routine
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YouTubeBrain Education TV
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0:59
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67 views1 week ago
YouTubeKetty & Markus | Holistic Fitness
0:42
Do you want to release stress and tension? Vagal Tone S…
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YouTubeDr. Lindsey
25:06
25 MINS || Metabolic Boost || Somatic Movement & High …
345 views6 days ago
YouTubeSL by Chrissy
0:58
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18 views1 day ago
YouTubeJanet Massey - Spirit, Soul, & Body S…
17:32
Menopause Relief | Somatic Exercises to Calm Your Ner…
715 views3 days ago
YouTubesheBREATH
0:40
I think memories might be stored in mine 😅 these soma…
220 views2 days ago
YouTubeAudrey holt
1:07:38
A Therapist’s Guide to Somatic Healing, Nervous …
1 day ago
YouTubePan Perera
9:32
Qigong to Boost Kidney Energy & Vitality | 10-Minut…
30 views1 day ago
YouTubeBrain Education TV
11:18
Vagus Nerve: Release Irritability & Find Calm | 10 …
1.3K views5 days ago
YouTubeBrain Education TV
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