Floor Slider Leg Curls (How To, Muscles Worked, Benefits)
Floor Slider Leg Curls (How To, Muscles Worked, Benefits)
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Los slide curls parecen simples… pero son uno de los mejores auxiliares para correr más fuerte y sin lesiones. Este ejercicio fortalece tus isquiotibiales de forma excéntrica, justo como trabajan cuando sprintas: controlando la pierna cuando viene hacia adelante y evitando que tu tibia “se dispare” y te frene. Más control excéntrico = más estabilidad de cadera, mejor zancada y menos riesgo de tirones. Si quieres correr más rápido, primero asegúrate de que tus isquios puedan soportar la velocidad
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