6.7K views · 302 reactions | Check out this Pilates exercise demo: ⠀ Side Lying Arm Work on the Reformer ⠀ 1. Lateral Raise 2. Front Raise 3. Biceps Curl 4. Shoulder Press 5. Circles ⠀ #pilates #reformerpilates #pilatesworkout | John Garey TV | Facebook
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