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You're in a rush at the gym, training upper body, snagging a cable is one of the best things you can do because of how versatile it is. I can name at least seven different muscle groups you can train with one cable and a D-handle, most of which are pretty stable movements as well. Let me show you. #fyp #fitness #gym #bodybuilding
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Short videos

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How to Get Bigger Shoulders: Full Cable Machine Routine (3 Sets, 12 Reps)
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YouTubeSohel Fitness Zone
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