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What Is the Ideal Weight After 60? | Healthy Weight Tips for Seniors | Dr Ram Prasad (Ortho)
🏋️‍♂️ What should your weight be after age 60? Is there an ideal number that helps protect your bones, joints, and overall health as you age? In this informative video, Dr. Ram Prasad Kancherla (MS Ortho – AIIMS New Delhi, FAOA – Australia) breaks down the ideal body weight as per age, with special focus on: Weight ...
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Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff
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