Tibial Rotation and the Screw-Home Mechanism 🦵 . In this video, the patient is working on tibial rotation — gently rotating the shin bone in and out while stretching the soleus muscle (the deep calf muscle). . Tibial rotation is a small but critical movement that happens every time you bend or straighten your knee. When the knee straightens, the tibia externally rotates (turns outward slightly). When the knee bends, it internally rotates to unlock the joint. . This process is known as the screw
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Tibial Rotation and the Screw-Home Mechanism 🦵 . In this video, the pat…
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Screw-home mechanism
Screw-home mechanism
Sep 5, 2020
epomedicine.com
If you get knee pain, a lack of tibial rotation COULD be the reason why!👇 The screw home mechanism is very important for proper running mechanics: 1️⃣ During terminal swing and initial contact, the knee extends and the tibia externally rotates. 2️⃣ During loading and mid-stance, the knee flexes and the tibia internally rotates. 🧠 If tibial rotation is limited due to mobility, strength, motor control issues, etc, it can disrupt the screw home mechanism and impact shock absorption, patellar trac
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Did you know about the Screw Home Mechanism and the muscle that reverses it? This is the Popliteus in 30 seconds. It attaches proximally to the lateral aspect of the lateral condyle of the femur and the posterior horn of the lateral meniscus. Distally, it attaches to the posterior surface of the tibia, superior to the soleal line. In the closed kinetic chain, the popliteus is responsible for external rotation of the femur on the tibia, and in the open kinetic chain it internally rotates the tibi
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