Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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TikToklambrosarmy
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something
Lambros(@lambrosarmy). original sound - Lambros. Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session(12km fartlek) 🌙PM: 1-hour ...
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14K views · 69 reactions |  The rules are simple: run anywhere, survive the hunt, or die trying.  The Running Man — releasing 14 November at Ster-Kinekor. Are you ready to play?  Dive into the full story and catch the trailer! Don’t miss out—read the article here: https://bit.ly/47Tdl6m #TheRunningMan #SterKinekor #IMAX | Ster-Kinekor Theatres | Facebook
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14K views · 69 reactions |  The rules are simple: run anywhere, survive the hunt,
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