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In your are a woman in your 40’s and beyond, every day you are likely inundated with messages re PERI - HRT, hormones, belly fat, sleep, flushes and of course diet. So, as a dietitian who has primarily seen women in my practice for over 25 years, here is what you really need to know about Peri & your weight. Declining hormones through your 40’s can impact the propensity for abdominal weight gain, but ultimately we have a lot more control then we think. Rather, this is also a time in life when bu
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