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You’re going to have human moments in marriage. Moments when you’re tired, overwhelmed, or triggered… and you don’t show up as your best self! And when that happens, it’s easy to believe: “Well, it’s your job to regulate your emotions. You should’ve handled that better.” And yes, personal responsibility and emotional regulation do matter. But in marriage, it can’t stop there. Co-regulation means noticing when your partner is dysregulated, but instead of snapping back, shutting down, or taking it
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