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How To Treat Patellar Tendinopathy (Jumper’s Knee) & Quadriceps Tendinopathy
Here’s how to fix pain in the patellar tendon just below your kneecap, OR the quadriceps tendons just above the kneecap, with exercises at home, or the gym. 🔑 Over 50? Get simple weekly tips to feel strong, mobile & pain-free again... https://stefan-becker.mykajabi.com/wind-back-the-clock Fix your posture in as little as 8 minutes a day ...
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