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Probiotics are not one size fits all. Everyone has unique gut bacteria. By blindly taking a product, you have no idea if it’s making your gut bacteria balance better or worse. Get tested to know what you need! High protein increases the thermic effect of food because it requires the most calories to be digested, absorbed and transported. But there is a limit - your kidneys can only handle so much excess for so long - protein must be converted via amino acid oxidation and cannot be stored as exce
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Probiotics are not one size fits all. Everyone has unique gut bacteria. By blindly taking a product, you have no idea if it’s making your gut bacteria balance better or worse. Get tested to know what you need! High protein increases the thermic effect of food because it requires the most calories to be digested, absorbed and transported. But there is a limit - your kidneys can only handle so much excess for so long - protein must be converted via amino acid oxidation and cannot be stored as exce
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