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YouTubePrecision Movement
How to Relax and Strengthen the Piriformis
If your piriformis gets tight, try the Bob and Weave exercise to get it relaxed and help strengthen it. Additional resources 4 Neglected Lower Body Muscles to Strengthen for Pain-Free Movement https://youtu.be/dKBE95Ltwdo?si=pZeXpV9oMSc8T9se Medical Disclaimer The medical information on any/all of our content is provided as an information ...
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