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Pilates for Sciatica | 20 min Mobility + Stretching
Equipment needed: Spikey ball (or tennis ball), Theraband (or towel) This is an educational video on sciatica with my top 6 Pilates movements to help sooth irritability and decompress tension on the sciatic nerve. The video is in real time so you can stretch and move along with me knowing you have attended to the areas at the recommended ...
14.3K viewsApr 7, 2020
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