4.4K views · 831 reactions | How to Set Up a Perineal Care Tray #PerinealCare #NursingSkills #NursingStudents #NursingProcedures #NursingEducation #ClinicalSkills #PatientCare #NurseLife | Educorium | Facebook
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Expecting and Empowered | Home Workout App on Instagram: "✨ 3 Expert Tips to Help Prevent Perineal Tearing During Birth ✨ 1️⃣ Exhale as you push—avoid holding your breath to stay relaxed and in control. 🧘‍♀️ 2️⃣ Stay upright and moving during contractions to work with gravity (don’t forget to rest in between!). 🚶‍♀️ 3️⃣ Get into optimal pushing positions: 🔹 Quadruped (hands and knees) 🔹 Side-lying (perfect if you have an epidural) 🔹 Knees in, ankles out to open the pelvis 💡 Save this post
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