Stop googling your symptoms. You don’t need another rabbit hole. You need a regulated nervous system. Before you convince yourself that your mild headache is a brain tumor, try this: 🧠 Check in: Am I anxious or actually unwell? 📓 Write it down instead of spiraling — name the symptom, rate the fear 💬 Talk to a human (preferably one with a license, not a Reddit thread) 🌬️ Regulate: breathe, walk, distract, repeat 📌 Use actual tools — not your imagination with Wi-Fi You don’t need 37 tabs open

A bridge collapse at a mine in DR Congo has killed at least 80 workers. Witnesses said security forces at the mine triggered a stampede when they fired gunshots that caused panic. The incident caused outrage over unsafe mining in the DRC. | Al Jazeera English