Understand OVERTRAINING & LACK OF RECOVERY : Don’t kill your gains with low volume workouts, most of you are never train that much intense which causes OVERTRAINING. In real, it’s lack of recovery, i mean to say improper nutrition, dehydration, lack of sleep, no sun exposure, no cool-downs after workout. Correct your recovery system & enjoy high volume, high intensity training to get faster results. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods Brand ambassador

Overtraining is a myth for beginners having little strength levels. You must train with high volume & double body part daily to train every body part twice a week along with lot of cardio. Eat, eat & eat to grow & take 6-8 hour sleep daily to grow fast. Overtraining is nothing for beginners in their initial few years, as long as you take care of you recovery system, i mean to say proper diet, supplementation & sleep. Brand ambassador @myproteinin Link in bio Code-MUKESH #thegym #dronacharyathegy