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Check out this amazing 96-year-old lady dancing just like everyone else! 💃 This video shows why I love taking care of my health. I want to be active and happy as I get older, just like her. Doing yoga, exercising, and eating right helps me do that. It's all about making good choices today for a better tomorrow. Let's enjoy life at every age! --------------------- This amazing lady is @the.dancing.nana #workoutmotivation #yogainspiration #mobilitytraining | Idan Kirshner

I looked up what aging gracefully means and the first thing that came up is: “Looking old but still holding on” No thanks! If that’s what aging gracefully means, they can keep it! Simply “holding on” in Midlife is not nearly good enough. And yet, our Mothers and Grandmothers before them were taught that Midlife was a time we needed to drastically lower our expectations for our bodies, our health and our lives. These days, we know better…it’s a choice. We are the lucky ones. How we age is a refle