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0:13
How to Know if You’re Pushing Correctly Before Birth
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1 month ago
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The training you didn’t see 👇 Educating myself on physiological birth, reviewing labor positions and pushing techniques with my pelvic PT, breathwork pelvic mobility in the ANDA app, carefully selecting my care team and discussing how we’d handle different situations so I could stay calm in the moment. While strength training and cardio have benefits for mom & baby during pregnancy - Training for pregnancy vs training for delivery are two different things. During pregnancy, you want
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FREE Birth Prep at the link in my bio! 🤰❤️ Let’s talk pushing tips!! Alright mama, I’ve done some posts about pushing positions and different pushing methods, but never straight up pushing TIPS. So let’s do it. ✅ Push as if you're having a bowel movement. Yep! If you’ve heard this before, it’s true! And if you do poop during the whole ordeal, DO NOT STRESS IT. Your nurse will be sneaky and swift with cleaning it up, and we do not care. ✅ Tuck your chin to your chest. This is a li
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My favourite Pushing Positions as a Labour & Delivery Nurse 🤰🤱 Cannot be taken as medical advice. #labourandbirth #birth #pushingpower #pushingpositions #midwife #doula #epidural #unmedicatedlabor #unmedicatedchildbirth #childbirth #labouranddeliverynurse #nurse #nicu #newborn #firsttimemom #momtobe #pregnant #pregnancy #postpartum #pushing #handandknees #breastfeeding #labourstory
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