Mark Sisson Diet: From Breakfast to Dinner | Thrive Market
Mark Sisson Diet: From Breakfast to Dinner | Thrive Market
Apr 17, 2020
thrivemarket.com
Mark Sisson: The Primal Man | Ultimate Paleo Guide
Mark Sisson: The Primal Man | Ultimate Paleo Guide
Oct 22, 2012
ultimatepaleoguide.com
Rating things in health Part 3. | Mark Sisson
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Rating things in health Part 3. | Mark Sisson
21.1K views6 months ago
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Underrated or Overrated. These are my takes. | Mark Sisson
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Underrated or Overrated. These are my takes. | Mark Sisson
17.9K views8 months ago
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If you find a particular set of habits helps you get ready for the day, why wouldn’t you simply do them every single day—like clockwork? Life already throws innumerable slings and arrows at you, things you can’t foresee or prepare for. A little stability in the morning goes a long way toward staying balanced the rest of the day. For me, I wake up at or shortly after 6, without an alarm (perks of being my own boss). Since I get to bed by 9:30 with a book and fall asleep by 10, that’s a cool 8 hou
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If you find a particular set of habits helps you get ready for the day, w…
1.7K viewsMar 25, 2019
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I’ve launched something new — my latest passion project: Untethered. It’s a place where I’ll write freely about the ideas that capture my curiosity — from AI and human potential to world events and cultural shifts. Think of it as the unfiltered side of my brain, separate from Mark’s Daily Apple, where I can explore the big questions shaping the future of health, freedom, and humanity. In my bio, you can find the blog and join me on this next chapter — living, thinking, and creating untethered. |
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I’ve launched something new — my latest passion project: Untethered…
4.2K views6 months ago
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After a tough workout, I focus on a few key strategies to boost my recovery and adaptation. First, I lie down and elevate my legs for about 10 minutes, allowing my parasympathetic nervous system to kick in and help me relax. Then, I switch gears and move around a bit—nothing strenuous, just gentle walking to keep my body active and avoid being sedentary. I also pay attention to my nutrition, planning to refeed about four hours after my workout. It’s interesting that this delay is beneficial; by
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After a tough workout, I focus on a few key strategies to boost my rec…
5.2K viewsOct 14, 2024
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Not everyone was born to run — and that’s okay. Most people don’t nee…
4.4K views5 months ago
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Humans weren’t built for chairs, screens, and stillness. We were b…
15.5K views4 months ago
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My mid-morning routine is all about movement. Around 10:30 or 11 AM…
49.2K viewsDec 13, 2024
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If I were to rebuild my health philosophy from scratch, I’d start …
5.3K views6 months ago
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In this quick-fire game I am rating all things health and wellness. | Mark …
128.2K views6 months ago
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We’re born to walk — not to run. Walking is the most natural, low-ri…
39.5K views8 months ago
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Trying to build muscle? Avoid these 4 common mistakes: 1️⃣ Skip the …
74K views9 months ago
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“What’s something you’ve completely changed your mind ab…
10.1K viewsApr 14, 2025
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People often ask about my daily routine, so here it is: I start my da…
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🚨 This is HUGE! 🚨 The Paleo Revival is here—and the tribe is getting bac…
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Rediscovering the lost art of ‘ground feel’ in footwear. Thick cu…
985 viewsMar 18, 2024
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Our ancestors didn’t push through pain, unless it was truly life-threat…
4.7K views6 months ago
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The goal isn’t to follow a rigid set of rules forever. It’s to become so di…
3.8K views4 months ago
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Welp, I turned 72 today. I try not to obsess about it. The years just fly …
34.2K views9 months ago
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Movement is life. The minute you stop moving, you start dying—it’s …
21.5K viewsSep 26, 2024
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I believe we’re wired to face more adversity than we experience in to…
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Your health should always be your top priority, and it starts with findi…
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I struggled for years with health issues like IBS, arthritis, GERD, an…
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The key to long-term health isn’t about rigid rules—it’s about under…
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Walking might be the single best thing a human can do for their hea…
761 views2 months ago
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Breaking the cycle of constant carb consumption: when we fuel our bo…
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Can you make alcohol safer? If you’re going to drink, how you dri…
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I wrote Born to Walk to challenge the mainstream fitness narrative—…
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